9 Foods Lower Blood Pressure - Lower Quickly!
Patients make high blood pressure for the health of the body, the opposite of people with hypertension (high blood pressure). To improve health, you can eat lots of foods that contain sodium or sodium.
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True, you can find foods that contain sodium easily — for example, packaged foods, ready-to-eat foods, or high salt foods. However, these foods usually also include fat, not good for your health. Another healthier way to improve health is to eat fruits and vegetables.
Yes, fruits and vegetables also contain sodium, even in small quantities. Also, fruits and vegetables also contain much air. Water can also help you increase blood. Keep your body well hydrated to do something. Dehydration or lack of water can make you disappear.
For that, you are advised to consume lots of air. Consume lots of air that can increase volume, can increase.
Here are some fruits and vegetables that you can consume to increase blood.
1. Watermelon
Watermelon is one of the fruits with the highest water content. The air content in one watermelon can reach 92%. This excellent air content can help the body increase blood. Also, watermelon also contains lycopene, which is one of the antioxidants that help the body and prevent cancer. Another type that also includes high air is 91%, contains 90% water, pineapple and oranges contain 87% air, and apples and pears contain 84% air.
2. lemon
Lemon is also one of the fruits that can be used for consumption. This fruit is abundant in the air which helps you from dehydration which can make your blood lower. Also, lemon is also rich in vitamin C and antioxidants, which can help regulate blood circulation and health.
3. Beetroot
This red fruit turns out to have many benefits. Beet fruit can also be a blood booster, besides that beets can also help you in DNS. In 100 grams of beet contains sodium at 36 mg and potassium at 330 mg. You can get the benefits of beets by making juice or adding beets to your cooking.
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4. Cucumber
You can easily find cucumber as fresh vegetables, pickles, in a salad, hodgepodge, and so on. Cucumber is one fruit which is also called high water content. In one cucumber it can contain 96% water. So, there are cucumber plates in the food you ordered and don't throw them away. For those of you hypotensive, cucumber can help meet your air needs can help you control blood pressure.
5. Tomato
Just like cucumber, tomatoes can also be easily found, as decoration in cooking or as vegetables. However, do not let you out and not eat, but plants contain many benefits for you, such as to hydrate the body and help you. This is because plants include much air, at 94%.
6. Carrot
When making soup, one of the essential ingredients is carrots. Without separating, it turns out that carrots can stand in the soup dish you make. The high sodium content in carrots can make your food taste more delicious. Carrots contain 70 mg of sodium per 100 grams. Also, carrots also contain air by 87%, where air can also help.
7. Celery
Celery is usually added in every dish, to enhance the appearance of the cuisine or also as a flavor enhancer. Yes, celery can indeed be used for cooking-flavored furniture. This is because celery contains high sodium. Celery leaves contain 96 mg of sodium per 100 grams, while celery sticks contain 75 mg of sodium per 100 grams. Also, celery also contains 95% air and also contains folate, vitamin A, vitamin C, and vitamin K.
8. Spinach
Clear spinach is one dish that is no longer for you. Just make clear vegetables, spinach can be a delicious dish. Spinach also contains 4 mg of sodium in 100 grams of spinach, a small amount indeed. However, spinach contains enough air, which is equal to 92%. So, you can use it to access it. Spinach also contains lutein, fiber, folic acid, and vitamin E. Vitamin E in spinach can act as an antioxidant that can help the body fight free radicals and prevent cell damage.
9. Processed fruits
Processed fruits have high sodium levels. So, you can eat fruit that is prepared to help increase blood pressure. Some examples of grains that are processed are canned fruit, dried fruit (such as raisins), fruit made with chips, and others.
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